Feel the Difference!
- Learn to Play Again
- Feel Lighter
"Since I broke a bone in my foot, I've felt pain the moment I step out of bed. A few months ago I discovered the Foot Wakers and the pain is nearly gone. I can wear heels again! My legs feel stronger. In yoga I have better balance and am able to do the one leg standing poses. I recommend the Foot Wakers to my patients."
— Dr. Jeni Lim, Doctor of Traditional Chinese Medicine
"As a practicing chiropractor and in the light of my own experience with Body Rolling I will say that I find the self care fitness routines exceptionally helpful in the improvement and maintenance of our over all physical well-being. I recommend it to my patients."
— Dr. Bill Cameron, Chiropractor and Certified YBR Practitioner
"My back and hips felt better in the first session than they had in years. Body Rolling has allowed me to train, golf and play basketball again. Simply put it's the best therapy I know."
— Mike Campbell
"I'm 62. In a very short time of doing Body Rolling twice a week, my muscle strength and flexibility improved. I no longer have pain in my shoulders and back. I am confident that with these exercises I will maintain my physical well being. I can feel the change in my body with each class - I find that most enjoyable!"
— Eva Reycraft
"Working with the footwakers has eliminated the leg and foot cramps I commonly experienced when playing sports like basketball and hockey."
— Fung Ho
"My aerobic capacity has increased dramatically, and activities like rollerblading have become much more enjoyable."
— Brenda Cameron
" Since I started "rolling", I haven't had any muscle cramping in my neck or lower back pain. You made our sessions fun for participants of all fitness levels. You are enthusiastic, knowledgeable and a keen believer."
— Ken Jillings
Vancouver Body Rolling by Micheline
Welcome to Micheline | Roll Your Body! I offer body rolling instruction in Vancouver, Canada.
What is body rolling?
Body rolling is a workout, a massage and a chiropractic adjustment rolled into one! As you roll through your body on a 6" to 10" inflated rubber ball, you essentially tone and lengthen muscles, stimulate bones, and release energy blockages. You let go of unproductive patterns in your body. Body rolling allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.
Who is Micheline?
Micheline is a certified Yamuna Body Rolling instructor. Her passion lies in sharing the benefits of body rolling with others, helping release old patterns and balancing body-mind energies from within.
Small ball myofascial therapy helps the body return to balance by letting go of unproductive patterns. By following the logic of the neuro-muscular system, we can remove physical restrictions that hold us back from living fully through our bodies. Energy will be allowed to flow throughout the body using various self-applied techniques with the ball.
Small Ball Myofascial Release
Small ball myofascial release is another name for Body Rolling.
Taking Control of You!
By taking control of your own therapy you learn to be in touch with your body in a whole new way. You begin to recognize your body's needs and learn to work-out in a non-exercise form.
The Rolling Rocker in Seattle
What Sting had to say about body rolling:
"Extraordinary, revolutionary, revelatory and ultimately freeing. Highly recommend five stars. *****" — Sting.
Click here for the full article.
Yoga Sandals for Foot Fitness
This summer, treat yourself to a pair of yoga sandals. More comfortable than single thong sandals, these stylish flip-flops are great for improving posture, balance, and overall foot health. Wearing yoga sandals will train the toes to spread apart, which in turn helps align the bones of the feet with the ankles, the knees, and the hips. To improve your body alignment, give these sandals a try!
Yamuna’s Walking Test for Foot Pain (video clip)
Foot Flexibility Exercise for Foot Pain (video clip)
Waking Up Your Hands (PDF)
Waking Up Your Feet (PDF)